Upcoming events.
Bear Yoga with Nirmal
Nirmal Chandraratna is is a yoga instructor and composer with a passion for nurturing connection— to spirit, to community, and to one's deeper self— through embodiment and music. Using the voice, the harmonium and the cello, he creates music for Kirtan and meditation, and works for communal performance.
His classes are all about moving with joy, breathing with intention, and showing up exactly as you are—no six-pack required. Nirmal is here to help you feel good in your body, not change it. Let’s flow, grow, and have a damn good time doing it!
Community Discussion with Coach Cub.
Come share about your life and hear from other members.
Join us on Zoom: https://us02web.zoom.us/j/8858917511
What do I need?
A quiet space.
A notebook and pen
Bear Yoga with Nirmal
Nirmal Chandraratna is is a yoga instructor and composer with a passion for nurturing connection— to spirit, to community, and to one's deeper self— through embodiment and music. Using the voice, the harmonium and the cello, he creates music for Kirtan and meditation, and works for communal performance.
His classes are all about moving with joy, breathing with intention, and showing up exactly as you are—no six-pack required. Nirmal is here to help you feel good in your body, not change it. Let’s flow, grow, and have a damn good time doing it!
Trivia Night!
Join us for a fun trivia night!
All you need to do is log into Zoom for the class here: https://us02web.zoom.us/j/8858917511
