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Bear Movement & Dance with Gonçalo

Join us from the comfort of your own home at 7pm ET.

Zoom Link: https://us02web.zoom.us/j/8858917511

What do I need?

  1. About a yoga-mat’s worth of floor space.

  2. Comfortable clothes - think shirts and t-shirt, sweat pants, etc

  3. Water

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October 20

Community Discussion with Coach Cub.
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October 26

Mamma Bear Meditation