This class will be held in person in NYC, and members can watch from anywhere. Join us from the comfort of your own home at 2pm ET.

Zoom Link: https://us02web.zoom.us/j/8858917511

What do I need?

1. About a yoga-mat’s worth of floor space. If you have a mat, great! If not, the floor is fine!

2. Comfortable clothes - think shirts and t-shirt, sweat pants, etc

3. Water